WHO AM I?
Hi I'm Bri! I'm passionate about helping guide you towards the healthiest version of yourself! As someone who has struggled with autoimmune, immune, chronic illnesses, neurological disorders and various other health difficulties from a young age, it's important to me to help others create a healthy lifestyle despite one's health conditions.
I know exactly what it feels like to have all the odds against you and like you're starting from square one,
especially when it comes to health.
Click here to find out more about my story.
Credentials: I have a Bachelor's in Kinesiology: Exercise Science, have taken numerous certification courses, have training experience and background in various areas (some include stretch and flexibly therapy, holistic health and coaching, functional training, strength training, weightlifting, bodybuilding, muscle building, geriatrics, rehabilitation, disabilities, etc.), and have been officially personal training clients for 7+ years.
FEEDBACK
"I am pleased to write this recommendation. She has been providing personal training three times a week for the past year for my wife and myself. Over the years, we have worked with a number of PT professionals. Brianna ranks at the top of her peers, and seems to have a maturity beyond her youthful age. Her combination of knowledge, strong work ethic, and positive attitude make her an outstanding trainer, and is the reason we continue to work with her. My wife and I have progressed considerably since we have been working with Brianna. She is an active listener and we appreciate how she adjusts our exercises, and her approach, based upon our current needs (or ailments!). She also takes the time to explain why we are doing the exercise and how it relates to our overall conditioning. Brianna’s passion for PT, the profession, and helping her clients is exemplary. Based upon my direct interactions with her in this field, I enthusiastically recommend Brianna."
Scott & Kristine
“I truly enjoy Bri’s bubbly personality, her commitment to designing a personalized workout plan, monitoring my exercises to ensure that I am doing them properly and following-up via email/text messages about any changes to our weekly schedule. The exercises are pretty easy to learn but definitely working all of my muscles. I have seen improvement with the flexibility in my shoulder, my knees, my back and my core. I’m thankful to be a part of this program.“
After 4 months of training:
“The exercises have increased in intensity, working all of my muscles and helping me to lose inches. I have continued to see improvement with the flexibility in my shoulder, my knees, my back and especially my core. I can’t thank Bri enough!”
Felica
“Bri is an A+ trainer! She demonstrated knowledge, professionalism, and a good attitude. Perhaps most importantly, she actively listened to my needs and tailored the workouts to reflect my specific situation (hurt shoulder, bad back, etc.). Bri was always focused on me during the sessions. I really appreciated how she would send the exercises via email and also take time to explain them to me each and every session.”
“She’s so positive! Great at explanation of exercises and what muscles are working!”
Scott
Susan
PROMOTIONS
Refer to family and/or friends!
Current individual clients get $25 off your next training package and your referee (individual) gets $25 off their first training package, when they purchase 10 or more sessions at once!
Current couples/duo clients get $50 off their next training package and your referee (individual) gets $25 off their first training package, when they purchase 10 or more sessions at once!
Current couples/duo clients get $50 off their next training package and your referee (couple/duo) also gets $50 off their first training package, when they purchase 10 or more sessions at once!
*One time offer per new client*
FEATURES
WORKOUTS
Customized workout programs made just for you! Beginner, intermediate, and advanced programs.
Track your fitness progress, access programs, exercises, and workout plans from anywhere at anytime.
TRACKER
Progress tracking capabilities that are easy to use, and allows us to monitor your progress, help hold you accountable, and help you maximize your potential.
PROGRESS
I will monitor your progress through our programming platform with weekly check-in's! This includes adjusting macros, training styles and phases, etc. based on personal bio feedback and how your body is responding to your current training.
ACCOUNTABILITY & MOTIVATION
You will receive daily coaching and reminders on goals and habits to make sure you are successful.
Schedule sessions, make payments, and contact me directly through the app. Accessible from any device.
CHAT
24/7 chat support from me, directly through my app. This is where you will receive direct and personal feedback!
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IT'S FINALLY HERE! Includes macro tracking capabilities, recipes, food logging and tracking, additional app features, etc.
Other features:
*Nutritional Coaching
*Weekly & Monthly check-in's
*Daily, Weekly, & Monthly Reflections for Accountability
*Behavior & Habits Coaching
*Body Measurements & Progress Tracking
*TDEE, Macro, + Optimal Protein Intake Calculator
*Nutrition + Workout Logbook
*Nutrition + Calorie Diary
*7-Day Bullet Nutrition Dairy
*Client Weight Tracker (optional)
*Training on How to Read Food Labels
*Sample Grocery Lists + Food Planner
*Unlimited Messaging with your Nutrition Coach + Trainer
INFORMATION LIBRARY, WORKSHEETS & LOGBOOKS
Up-to-date information on fitness, health, nutrition, tips, and more! Worksheets, logbooks, blog posts and videos available to help improve and track workouts, nutrition, habits, goals, etc. New items added to our library all the time so be sure to keep an eye on all our content!
FAQS
WHAT ARE YOUR PRICES?
This is a bespoke service where you have support and guidance from me, prices are completely dependent on each individual.
WHAT TYPES OF FITNESS EQUIPMENT DO I NEED?
Depends on your personalized workout program. Could be no equipment at all, at home gym equipment, or in a gym. All are options.
HOW OFTEN SHOULD I EXERCISE PER WEEK?
You decide. You tell me how much time you have for training per week and what your goal is. Then we will make a plan so that the training fits into your routine in the best possible way.
CAN I TRAIN FROM HOME?
Of course you can! I can create a plan to your preferred location and to fit around your goals and lifestyle.
WHAT SHOULD I EXPECT FROM ONLINE PERSONAL TRAINING?
All of my clients should expect to get a completely personalized experience with me along their fitness journey. For me it's about creating a relationship with all my clients in order to help them every step of the way towards achieving their goals. Clients shouldn't expect things to be numbers orientated or totally goal driven, I aim to create a lifestyle change with sustainable training through consistency.
IS THERE A MINIMUM AMOUNT OF TIME YOU WOULD RECOMMEND FOR DOING ONLINE PERSONAL TRAINING?
This completely depends on the client, what their goals are and their current situation. However, keep in mind you are wanting to ensure the very best progress alongside building long-term sustainable habits.