Stretch Therapy
ONE-ON-ONE ASSISTED STRETCHES
WITH A LICENSED STRETCH THERAPIST
Experience a relaxed, pain-free, more mobile you!
PT WITH BRI uses the most efficient stretching exercises, and the most effective relaxation exercises, to transform the experience of living in your body.
We use Proprioceptive neuromuscular facilitation (PNF) stretching! Proprioceptive neuromuscular facilitation (PNF) stretching is a technique that involves alternating between stretching and light contraction of specific muscles to improve range of motion, performance, movement patterns, quality of life, and alleviate pain.
Great for anyone ages 10+ (i.e. children in sports, busy and hardworking parents, sedentary and physical occupations, keeping elderly adults mobile, etc.)
Experience ease in your body and mind,
with little work on your part!
We travel to you so you don't have to!
FULL BODY STRETCH
This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
MAINTENANCE STRETCH SESSION
This session concentrates only on major muscle groups and can help alleviate muscle tightness. It's great for when you don't have enough time for a full body stretch and need muscle relief.
ADD-ON'S
*Massage gun therapy
*At-home stretching routines
*Pressure at specific points on the body to promote healing, reduce pain, and improve overall health
ONLY PAY FOR WHAT YOU NEED!
$1 per minute plus travel fees.
30 minute time minimum and 1.5 hour maximum.
BENEFITS
Stretch therapy has many benefits, including:
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Enhanced flexibility
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Improved posture
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Alleviates strain on your joints
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Increased range of motion
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Better circulation
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Promotes healing
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Reduction in acute and chronic pain
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Improves quality of life and overall health
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Reduced risk of falls
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Improved sleep
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Improved mental health, mental clarity, and enhance cognitive function, and Mind Muscle Connection